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7 Benefits of Strength Training Besides Building Muscle
Lifting weights is the natural choice if you want a broad back and bulging biceps. However, you might be surprised to learn that it’s also effective for a much wider range of fitness goals. Less than... ...more
Health
January 15, 2024•3 min read
A Startling Fact About the 3 Biggest Diet Destroyers
If you think chocolate is the temptation most likely to lure you off your diet, think again. British researchers recently identified 3 top dieting pitfalls, and candy bars did not make the list. ...more
Health
December 15, 2023•3 min read
What Kind of Stress Eater Are You?
If you think all stress eating is the same, think again. Recent studies have found two distinct patterns. See which style describes you and how you can change it. ...more
Health
November 15, 2023•3 min read
Stay in Control When Late Night Hunger Strikes
Do you stick to your diet all day long but struggle with late night cravings? Find out more about why it is that when you eat matters almost as much as what you eat. You may be able to enjoy more of t... ...more
Health
October 13, 2023•3 min read
12 Diet Hacks
Little tweaks to your diet can drastically improve your health and waistline. Even though these tips might seem like small, easy changes, the results of putting them into practice can really add up! ... ...more
Health
September 15, 2023•3 min read
What You Need to Know About Exercising Without Eating More
If you celebrate your morning run by devouring a bacon and cheese sandwich, you're unlikely to drop any pounds. Exercise and diet are both vital to staying in shape. Learn how to work out without eati... ...more
Health
August 01, 2023•3 min read